Aerial Yoga first appeared in the USA. It is a magical combination of ground yoga and aerobics. A silk material makes it possible to perform various asana, which would require several years of practice on the ground. You will find many reversed postures in this type of yoga. It is beneficial for the whole body, but mainly to the spine. It removes the load from the vertebras, creating more space between them. One can gain a better function by refreshing and stimulating blood circulation and lymphatic system. Thanks to gravity many stretches can be performed with much higher intensity, less energy investing. Swinging movements have a positive effect on mental health; those help to overcome fears and uncertainties.